T1D Expert Blog

So, you have type 1 diabetes and want to travel, huh? Well, I’m sure you are already panicking just thinking about it! Like any new experien

From frozen waffles, egg sandwiches, and cereal, there are plenty of breakfast options available. However when you are living with diabetes

A typical meal at Chipotle can be filled with lots of hidden carbohydrates and fat that can make managing blood sugars difficult for people

When living with type 1 diabetes, it is important to be aware of the nutrition content of the foods that you are eating. While fruits cont

Chocolate bunnies, golden eggs, and Easter baskets are a part of Easter traditions. For those who celebrate Easter with diabetes, you may...

People with diabetes do not need to avoid alcohol completely, but it is important to educate yourself on how drinking can impact your blood

When living with type 1 diabetes, cooking oftentimes can become an overwhelming and tedious task. You may find yourself spending hours in th

It is that time of year again! Conversation hearts, truffles galore and heart-shaped boxes of chocolates are symbolic of Valentine’s Day....

If you are living with type 1 diabetes, you have possibly written off pasta as a food to avoid. But, I have good news for you! Even though i

Living with type 1 diabetes isn’t always glamorous. When I was diagnosed with type 1 diabetes, I had a drawstring bag that I took with me ev

Since there are many overpatch companies to choose from, it can be quite overwhelming knowing what to look for in a patch. In this post, I’l

Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. There is no coun

Living with type 1 diabetes can be tough. Learn what the best apps are for making your life with type 1 diabetes easier.

If you are a parent or caregiver of a type 1 diabetic, the way in which you speak and express emotions matters...a lot. Children and teens o

Navigating the highs and lows of diabetes can truly take an emotional toll on you. There is a lot of effort that goes into giving yourself a

There is no doubt that when you receive a diagnosis of type 1 diabetes that the way you think and engage with food will be different....

01. Leads to thinking that lower carb or no carb foods are “better” choices Many diabetics have internalized this idea of there being...

There are a lot of factors to consider when it comes to your diabetes management. With the advancements in technology, insulin pumps are oft