T1D Expert Blog

Expert Insights and Tips for Managing Type 1 Diabetes from a Specialized Registered Dietitian

Best Bread Options
for Type 1 Diabetes

FEATURED BLOG POST

From a Registered Dietitian

Traveling to Africa with Type 1 Diabetes: Kenya Safari Tips and Advice

Disclaimer: The information shared here reflects my personal experiences and professional insights but is not meant to replace individual...

Insulin Pumps vs Multiple Daily Injections: Comparing Medtronic MiniMed™ 780G and Medtronic InPen™ smart insulin pen

In this blog post, we are going to compare the Medtronic MiniMed™ 780G Insulin Pump System and the Medtronic InPen™ smart insulin pen.

A Comprehensive Guide to Choosing an Automated Insulin Delivery System: 2024 Update

Choosing an automated insulin delivery system is a big commitment that requires careful consideration! With numerous automated insulin pumps

Baking with Diabetes: Cake, Muffins, Cookies, and Brownies

Baking with diabetes can often feel like you are stuck choosing between indulging in the occasional sweet treat or sacrificing your blood su

The Best Bread Options for Type 1 Diabetes from a Registered Dietitian

Bread is often subject to scrutiny especially within the diabetes community. Many people with type 1 diabetes believe that it should be avoi

10 Diabetes-Friendly Breakfast Options at Aldi’s from a Registered Dietitian

Breakfast can be a challenging time of day when living with type 1 diabetes. But, don’t worry! I compiled a list of 10 diabetes-friendly bre

Does Insulin Cause Weight Gain?: What Type 1 Diabetics Need to Know

This article is not intended to provide medical advice, diagnosis, opinion, treatment or services. This article and the links contained...

Diabetes-Friendly Muffins: 3 Ways to Reduce the Blood Sugar Spike

Muffins can be a great grab-and-go breakfast option for busy mornings. But, when you have diabetes it can be challenging to keep your blood

Back to School: College with Type 1 Diabetes

College is a time for new experiences, making new friends, and learning how to be more independent! As fun and exciting the transition from

Starbucks & Diabetes: Tips for Keeping Your Blood Sugar in Range

From pumpkin spice lattes to pink drinks, Starbucks beverages can bring you comfort (and a caffeine boost) all year long.

Diabetes-Friendly Snacks at Costco: A Complete Guide by a Dietitian with Diabetes

Shopping at Costco can be a great way to save money on groceries and household essentials.

Beach Day Essentials with Type 1 Diabetes: What to Pack in Your Beach Bag

There is just something about spending time on the beach that just makes stress melt away. But when you’re planning a beach day with type

Lower Sugar Summer Mocktails and Cocktails for Diabetes

There is nothing quite like sipping on a refreshing beverage during the summertime. However, the majority of your favorite beverages are typ

Taking an Insulin Pump Break: What You Need to Know

Many people with type 1 diabetes utilize insulin pumps to manage your blood sugar. However, constantly having a device attached to your body

Alcohol and Type 1 Diabetes: Your Guide to Drinking Alcohol Safely and Responsibly

If you are can adult living with type 1 diabetes, you may find yourself curious about how alcoholic drinks may impact your blood sugar. Alco

Starter Guide to Carbohydrate Counting for Type 1 Diabetes

Carb counting is an essential part of managing type 1 diabetes because it allows you to take your insulin based on the specific amount of ca

Summer BBQs with Type 1 Diabetes: How to Keep Blood Sugars in Range

A summer BBQ is a perfect way to spend quality time with family and friends and enjoy a variety of grilled foods. But when living with type

The Best and Worst Diets for Type 1 Diabetes: A Complete Guide by a Registered Dietitian

When you have Type 1 Diabetes, it can be hard to know how you should eat and what diet you should follow. From completely forgoing grains, t

Comprehensive Guide to Choosing an Insulin Pump: 2022 Edition

Choosing an insulin pump is a very big decision to make with type 1 diabetes. If you choose to use an insulin pump that device will likely

Insulin Basics: What it is, How to use it, and Prescription Savings

When you have type 1 diabetes, insulin therapy becomes an essential component of your everyday life and management. However, not many people

Diabetes & Mental Health: How Depression and Anxiety Can Impact Your Management

Mental health can impact so many aspects of your life from how you think, feel, handle stress, and for people living with a chronic illness

A Complete Guide to Diabetes-Friendly Snacks at Trader Joe's

As a person who has been living with type 1 diabetes for 10 years, I am always on the lookout for new diabetes-friendly snacks. For the firs

Traveling with Type 1 Diabetes: What To Expect & What You Need to Know

So, you have type 1 diabetes and want to travel, huh? Well, I’m sure you are already panicking just thinking about it! Like any new experien

Diabetes-Friendly Walmart Food Finds: Easy Breakfast Ideas Edition

From frozen waffles, egg sandwiches, and cereal, there are plenty of breakfast options available. However when you are living with diabetes

BOOK APPOINTMENT

T1D Expert Blog

Best Bread Options
for Type 1 Diabetes

From a Registered Dietitian

WANT A JUMPSTART?

5 Day Sample Meal Guide
for Trader Joe's

BOOK APPOINTMENT

T1D Expert Blog

Best Bread Options for Type 1 Diabetes

From a Registered Dietitian

WANT A JUMPSTART?

5 Day Sample Meal Guide for Trader Joe's

Best Bread Options
for Type 1 Diabetes

5 Day Sample Meal Guide
for Trader Joe's